Those of us that enjoy our workouts have such an advantage on a healthy lifestyle! Let`s create fun work outs!

Sonja Wood - 561-702-4846

Delray Beach, Florida 33445

Trains both men and women.

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  • Strength Building
  • Body Building
  • Weight Loss
  • Rehabilitation
  • Yoga
  • Pilates
  • Aerobics
  • Body Sculpting
  • TRX Suspension Training

Training Locations

  • home
  • studio
  • work
  • outdoors


  • American Council on Exercise
  • Certified 1997

Personal Trainer Overview

I take personal training very personal! My mission is to find out what works for each individual client. Put my feet in your athletic shoes and feel what you feel! We all … can have health and fitness conducive our lifestyle. My mission is to guide those that entrust my skills ….. to be the best they can be! I will play a positive role for my clientele’s well being. Therefore improve on their quality of life.

Training Philosophy

Being Fit ….. Means a few things on a consistent basis has to happen ; …… Basic Strength Training …. Our skeletal system is supported by muscles therefore strong muscles will prevent injury and create less vulnerability . More muscle mass means a higher metabolism. Flexibility ….. Creates better range of motion, elongates and prevents injury as well low back pain. Core Training …. Strengthens and tightens abdominal / back muscles preventing the effects from everyday functions Nutritional …. Increases energy, promotes fat loss while preventing major health diseases. Aerobic Conditioning …. Creates calorie deficit while promoting energy and cardiovascular endurance.


American Council on Exercise, Certified 1997 First Aid, AED, and CPR, Continuous from 1997 Active Isolated Stretching, Certified 2003 E.C.A. Sports Training & Fitness, Credited 2004 Including various sessions of management, core training, running, female and/or athletic training advantages, posture, nutrition and body image. Dynamics/ Modern Golf, Credited 2006 Nutrition/Health, Credited 2006 Exercise/Injury Rehab, Credited 2006 Metabolism, Credited 2006 Exercising Through Your Pregnancy, Credited 2008 TRX Suspension Training, Credited 2009


June of 1987 I started working out with a personal trainer. It might matter that this was an outdoor gym with the views of Haleakala Crater and the beaches of South Maui. As I still today feel the ambiance around my work out matters! By the end of 1987 I began training the clientele of that gym. In 1990 I started Tight-N-Tone by Sonja. Through the years I have been exposed to many fitness facilities ranging from powerhouse gyms , elite health clubs and private country clubs. All the while continuing my Tight-N-Tone personal clientele training. I have experienced a large variety of people with an even larger variety of goals and limitations. Certified with American Council of Exercise early 1999. Through the years have been accredited in several areas of interest including: Effects of the Golf Swing Active Isolated Stretching Core Training Posture & Body Image Injury Rehab TRX Suspension Training Chi Running Female Training Pregnancy Exercise Metabolism Nutrition First Aid, AED, & CPR Edit this entry.