Personal Trainer Overview

I am a personal trainer whose passion in training is utlizing cross-training to help my clients be in better cardiovascular shape, have more strength and power, yet still be agile, flexible and quick in their movements. People trying to lose weight, tone up, or better their athletic performance will love the results received from cross-training.

Training Philosophy

My training philosopy is simple..."If you eat right, workout/training right and live right, you will reach not only your fitness goals but the goals you have set for your life as well!"

Education

Texas Southern University B.S. Administration of Criminal Justice Minor in Psychology May 2008

Bio

Ex-professional basketball player (Milan, Italy, Beiging, China). I have played basketball on all levels for 25 years. During my basketball career I have had some of the best trainers in the world trainer me. They inspired me to become a trainer! I have spent 7 great years as an AAU basketball coach of a non-profit girls basketball team. I am not on the head coach of my teams but also their strength and plyometrics trainer. Many of my players and their parents are also my private clients. I also have experiencing coaching volleyball, softball and cross country runners. I have trained athletes from the amateur level to professional sports.