THE PERSONAL TRAINER CONNECTION!
- Strength Building
- Body Building
- Weight Loss
- Body Sculpting
- My home gym studio
- NASM - National Academy of Sports Medicine AFAA - Aerobic & Fitness Association of America
Personal Trainer Overview
I specialize in weight-loss and body sculpting for women. The benefits of body sculpting changes body composition by lowering body fat and increasing muscle mass to speed metabolism for weight loss. Weight training along with a structured nutrition plan, cardio program and accountability insures you will get the results you are looking for.
My philosophy on training and nutrition revolves around the idea that if someone is truly focused on improving and prospering physically it has to cross over to other areas of their life, such as, emotional, spiritual, mental, etc. That is why I enjoy impacting lives through personal improvement and motivation. I will teach you, train you, tone you, inspire you, and give you the discipline and motivation to lose weight, increase energy levels and reduce stress. When you achieve your personal fitness goals you will also transform emotionally, spiritually and mentally. I specialize in YOU.
I hold two certifications through NASM and AFAA. Continued education includes: Nutrition, Exercise & Obesity, Cardiorespiratory Training for Fitness, Midlife Fitness for Women and Women's Fitness Specialist. I have gained a tremendous amount of knowledge by training and preparing for figure and bikini competition for over 15 years.