Personal Trainer Overview

Do you want to Lose Weight? Get Toned? Increase Strength? Hit a golf ball farther? Chase the kids around or run through the airport without losing your breath? Everybody has different goals. I want to know about your goals. In my gym, it'll be just you and me, working toward your goal with no distractions. For your first session, you won't even workout. First, I want to know about your hopes and dreams. I'll ask you about your current fitness level and find out what is motivating you to improve. We'll talk about fitness, nutrition and where you want to be in one year. After we talk about your goals and I assess your fitness level, I'll design a workout program specifically for you. This isn't a cookie-cutter program you'd get in a public gym from a 25 year old kid (with a weekend certification) who can't even train themselves properly, let alone you. This is an individualized program, with specially designed equipment, created specifically for you, by me-your personal trainer.

Training Philosophy

You won't get bored and you will see results. Why? Eventually I will get you into Muscle Confusion Principle (MCP) training. MCP is the preferred method to train with weights from the elite trainers worldwide. Lifting weights is the ultimate form of cross training while achieving muscle failure; which produces the fastest results (see page tab marked "Why?" at the top of the website). MCP training will keep you from getting bored, because you will be doing a different workout every time you enter the gym. MCP training produces the fastest results of just about any other type of exercise. It's a great feeling when you look in the mirror during your workout or getting out of the shower and see a leaner and toner body staring back at you. Now that's how to motivate, with results!

Education

B.A. US Army Master Fitness Course

Bio

Twenty years in Rapids as owner/trainer/equipment designer of One on One Fitness, working with beginners to advanced clients (also rehabilitation of clients by working with local Orthopedics & Physical Therapists.) •Three years as General Manager and Head Trainer of the number one training facility in Minnesota (which produced more state, national and world record holders than all the other facilities combined.) •Six years in the US Army as an Airborne Combat Soldier and Master Fitness Instructor.