Personal Trainer Overview

I am a personal trainer and weight management consultant. I have personal experience losing a massive amount of bodyfat by training my body to shed pounds and become overall healthy. I can show you exactly how to do this without depriving yourself or slaving away in a gym. I can make your workouts fun and enjoyable. I can challenge you and help you learn how to continue this program/lifestyle on your own. If you are ready to make a total body transformation and are serious about it please call me.

Training Philosophy

I believe first and formost that everyone has a different body type, different lifestyle, and interests...so I will not treat you as everyone else. Your time with me is a learning experience as I will teach you what you need to do and how to make the best use of your time to reach your goals. I currently teach fit bootcamps and core strength classes. I do one-on-one lifestyle coaching and personal fitness training. I train your body to get stronger, leaner, faster and healthier. I will help you learn what to eat and why it will make you a champion. I will make for you a customized plan to get you to your goal. NO CONTRACTS (prepay weekly) $ 35 a session=1 hour (local within 5 miles radius of 76244) $ 45 a session=1 hour (within 5-15 miles radius of 76244) $ 50 a session=1 hour (Group session of 2 or more persons **at least 2 persons must be present to recieve this special rate: local only) $ 60 a session=1 hour (Group session of 2 or more persons **at least 2 persons must be present to recieve this special rate: within 5-15 miles radius of 76244) $ 15 a session group fit bootcamp class/core strength (intermediate/advanced) Tues/Thurs 6:30pm-7:30pm *where? My studio (I will give directions)...located at keller, tx 76244 ### Rates are locked in at initial session prices will not increase for established clients Personal Fitness Training (individual) Availability updated monthly: Monday: 4:00 am- 7:00am, 11:00am- 2:30pm, 4:00pm - 8:00pm Tuesday: 4:00 am-7:00am, {8:00am-9:00am (in studio only)}, 11:00am-2:30pm, {5:00pm- 6:00pm, 7:30pm-8:30pm (in studio only)} Wednesday: 4:00 am - 7:00am, {8:00am- 9:00am (in studio only)}, 11:00am- 2:30pm, 4:00 pm - 8:00pm Thursday: 4:00am-7:00am, {8:00am-9:00am (in studio only)}, 11:00am-2:30pm, {5:00pm- 6:00pm, 7:30pm-8:30pm (in studio only)} Friday: 4:00am - 2:30pm, {4:00pm-8:00pm (check for availability)} Sunday: 10:00am - 2:30pm Please check out my online store for nutrition supplements to help you begin your new lifestyle... https://www.youngliving.org/ravenaultman Receive a FREE Personal Training Session if you set up a monthly autoship as a prefered customer and receive an additional 12% OFF Here are the supplements I use and trust: 1. NingXia Red--Antioxidant Superfood 2. Balance Complete--Meal Replacement Protein Shake 3. Omega Blue--Fish Oil Omega-3 with 10x better absorbtion than other brands 4. True Source--Vitamin and Mineral Supplement 5. Digest + Cleanse--5 Day Detox... trio kit

Education

BA Social Sciences Certified Personal Trainer

Bio

When I Started: Sep, 2008 How I Started: Before I had two babies, I was about 130 lbs... After the stress I put on my body I got up to a whopping 253 lbs. Today I am making my way back to feeling younger and stronger. I have lost about 105 lbs so far about 3 years ago. I got tremendous success getting off those 105 lbs, but I know that I can take it all the way by using personal training techniques and continuing an elite diet plan. I love working out now more than ever. I have now made a lifestyle out of this and it has unexpectedly become one of the most important things in my life. I now feel more confident about my body image. It has helped me tremendously on all other aspects of my life as well and my passion for fitness has made me want to make a career out of it.