Personal Trainer Overview

Diet. Exercise. Results.

Training Philosophy

Physical, external change follows Internal transformation

Education

Bachelor of Arts from The Florida State University and MBA from Hofstra University

Bio

Natasha, the UptownTrainer, is a certified personal trainer. Since 2006, she has trained males and females between ages 9-78. The UptownTrainer has helped clients that have suffered from muscular dystrophy, arthritis, diabetes, hypertension, hypotension, and chronic back pain. Natasha is an expert in home personal training, personal weight training, and group fitness training. In addition to her experience in functional and traditional training methods, Natasha is certified in pre & post natal exercise.