THE PERSONAL TRAINER CONNECTION!
- Strength Building
- Body Building
- Weight Loss
- Body Sculpting
- I train at Anytime Fitness 7 Hil
- National Council on Strength
- Fitness ASFA Indoor Cycling certified TRX Suspension Training certified CPR-AED certified AAHF "Senior Fitness" certified I instruct 12 indoor cycling TRX classes every week at my gym. As a certified personal trainer
- I have comprehensive knowledge of human movement science
- functional anatomy
- physiology and kinesiology
- as well as functional assessment and program design.
Personal Trainer Overview
Specialties: Weight loss/management Endurance/Strength Training Functional Training Senior wellness TRX indoor cycling programs Triathlons Sport Specific Training!
As a health and fitness professional, Fitness Mike believes in lifestyle balance. He takes pride in motivating others to achieve their goals. His programs are based on functional strength, core stability, proper nutrition, flexibility and cardiovascular exercise. His ten years of experience combined with creative and fun programs will make your training something you look forward to!!!
USF Bachelor of Science, Kinesiology!
Please go to FitnessMike.com and see my many client testimonials.