Personal Trainer Overview

Extreme Fitness Makeover helps its clients achieve their fitness goals thru cardiovascular, flexibility, nutrition, and strength training. We have various exercise facilities in the western suburbs of Minneapolis where you can train.

Training Philosophy

We start our clients at their fitness level and progress them from there. We don't believe in starting our clients doing workouts that are so demanding at the start that the client doesn't want to continue exercising. Working out too hard too fast can lead to injuries and lack of motivation to continue. We believe in safe and effective personal training that gets our clients results.

Education

I have a B.A. degree from Bethel University.

Bio

I'm a former college athlete that has believed in the value of exercise most of my life. After a health crises of my own over 10 years ago where I gained a significant amount of weight, I had to implement my own programs and lose weight myself. I lost 50 pounds in about 4 months and went from an very obese to a very healthy body fat level. Through that experience, I believe I can relate to my clients with the struggles of losing weight and what it takes to reach your fitness goals.