THE PERSONAL TRAINER CONNECTION!
- Strength Building
- Weight Loss
- NASM Certified Personal Trainer NASM Corrective Exercise Specialist OTA Online Trainer Certified
Personal Trainer Overview
I have been a trainer for four years, and focus on helping women with their weight loss and strength training goals. I have a variety of equipment, and focus on High-Intensity Interval Training and resistance training. I bring the gym straight to your home! If you work from home, are a stay at home mom, or just hate going to the gym to work out, I am perfect for you!
I believe a balance of proper nutrition, weight training, and cardio are necessary for healthy weight loss. With a strong background in nutrition and fitness, I am motivated to help women who have struggled with weight loss and who don't feel comfortable working out on their own or in a gym full of people. I bring variety and energy to every session- the best part is, I bring this right to your doorstep!
Master's in Obesity Prevention and Management, Arizona State University Bachelor's in Dietetics, Arizona State University 2 Years experience as Nutrition Rep at Banner Health. 1 Year experience as Diet Tech at Tempe St. Luke's Hospital.
Growing up, my parents taught me that nutrition is a very important part of our lifestyle. I became a vegetarian in high school, and at that point became more interested in the nutrition field. I eventually chose to major in Dietetics at ASU, and then went on to complete a Masters program in Obesity Prevention and Management. While in school, I worked at a hospital, but then made the decision to become a personal trainer. I love being able to give my clients individual attention and help them reach their goals. There is nothing like seeing my clients gain strength and confidence both inside and outside of the gym.