Weight Management, Certified Personal Trainer, Ideal Protein weight loss coach

Kelly Mothershead - 813-843-2354

Wesley Chapel, Florida 33544

Trains both men and women.

contact trainer


  • Weight Loss
  • Kick Boxing
  • Body Sculpting

Training Locations

  • home
  • studio
  • work
  • outdoors


  • Certified Personal fitness Trainer
  • ISSA Certified Personal Fitness Trainer
  • NASM Certified Specialist in Performance Nutrition
  • ISSA Certified Youth Fitness instructor
  • ISSA Breast Cancer Recovery Exercise Specialst Elite Trainer
  • ISSA Certified Kickboxing instructor
  • AFAA

Personal Trainer Overview

I offer the Ideal Protein weight loss solution. Lose an average of 3-7 lbs each week without shots, pills, etc. Enjoy healthy, great tasing proteins. I offer one on one personal training, weight management and kickboxing.

Training Philosophy


Certified Personal fitness Trainer, ISSA Certified Personal Fitness Trainer, NASM Certified Specialist in Performance Nutrition, ISSA Certified Youth Fitness instructor, ISSA Breast Cancer Recovery Exercise Specialst Elite Trainer, ISSA Certified Kickboxing instructor, AFAA


I have been a certified Personal Fitness Trainer for 12 years. I am a nationally certified Personal Fitness Trainer with the International Sports Sciences Association (ISSA) and National Association of Sports Medicine (NASM). I am also a certified Specialist in Performance Nutrition with ISSA as well as a certified Specialist in Youth Fitness. I am certified with AFAA as a kickboxing instructor, as well as a DSW Fitness Breast Cancer Recovery Exercise Specialist. I was recently awarded the title “Elite Trainer” by the International Sports Sciences Association. I have been a healthcare professional in clinical and pathology laboratories for 26 years, most recently Director for a Pathology Laboratory in Tampa, Florida. I specialize in weight management, physique transformation and lifestyle coaching. I, myself was Champion of a national physique transformation contest in 1999. I have helped many local Radio and Television personalities reach their health and fitness goals. I am a volunteer at the Center for Women in Tampa, Fl teaching health, nutrition and fitness education to women. I am a volunteer for the American Cancer Society, and Susan G Komen Breast Cancer Foundation. I am an Ambassador for the Wesley Chapel, Fl Chamber of Commerce. I was Regional Director for the 911 Fitness challenge, a national transformation challenge for fire fighters and police officers I perform motivational, nutritional and health and fitness speeches throughout the State of Florida. I serve as a board member for Vixens against Violence, and group that creates awareness and assistance for victims of domestic violence. I am a certified Diet coach with Ideal Protein. ‘The last diet you will ever need!’ This weight loss program allows you to lose an average of 3-7 lbs of fat per week and feel healthy, full of energy and re-vitalized without the use of drugs or medications. We also offer a great Cellulite reduction program. Ask me how this program can change your life! I am also available for one-on-one, team and group training, motivational and educational speeches as well as sports specific training.