Personal Trainer Overview

*Nutrition Coach *NASM Personal Trainer *Insanity Instructor

Training Philosophy

My goal is to always deliver excellent Personal Training services to my clients. I believe everyone has their own fitness goals and are on their own journey. My training sessions will not include "cookie cutter" workouts that I use for everyone. Instead, each session will be unique and tailored to the client based on their individual goals and needs. I understand that some clients want to simply maintain good health, while others want to be coached hard so they can lose weight or build muscle fast. I can adjust to your needs, whatever they may be. I motivate my clients with a positive attitude to become more physically active, continue their fitness program, and complete each workout from start to finish. I also educate my clients by offering free fitness advice and nutritional tips to develop a more sustainable healthy life. All I ask is that you show up and I will lead from there!

Education

B.S. Biological Engineering, Penn State University.

Bio

see www.KellyAthleticsLLC.com for my total body transformation story