THE PERSONAL TRAINER CONNECTION!
- Strength Building
- Body Building
- Weight Loss
- NSCA-CPT NSCA-CSCS USAW Sports Performance Coach
Personal Trainer Overview
Keith is an expert in strength training and barbell technique.
Keith believes strength training is the vehicle anyone can take to reach their fitness goals
B.S. in Business Management from FSU
Keith competes in strength sports such as powerlifting and olympic weightlifting