Personal Trainer Overview

Every client that I work with begins with a Fitness assessment which is designed to observe any muscle imbalances, deconditioned muscles, flexibility, and cardiovascular strength. After the assessment, I will formulate a wellness plan to reach your fitness goals while improving the areas observed in the assessment. Each session will include stretching, core exercises, resistance training, aerobic intervals, and cardio. No session is the same.

Training Philosophy

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." - Aristotle

Education

Webber International University Bachelors of Science in Business Administration with concentration in Sport Management. Summa cum laude

Bio

Justin is a NASM certified Personal Trainer who has worked in the Fitness Industry for the past 12 years. As a Cancer survivor, Justin values the importance of an all-around healthy lifestyle which encompasses the mind, body and spirit. His clients benefit not only from his professional sports and fitness training, but from his own life experiences and passion for helping others. His patience, dedication and knowledge would greatly benefit anyone seeking to improve upon their existing fitness regimen, or those who are brave enough to begin an exciting and results-driven journey toward a healthier lifestyle.