Fitness through the martial arts

John Shaddock - 443-280-0812

Sykesville, Maryland 21784

Trains both men and women.

contact trainer


  • Strength Building
  • Body Building
  • Weight Loss
  • Kick Boxing
  • Self Defense

Training Locations

  • home
  • work
  • gym
  • studio


  • USA Certified Boxing Coach

Personal Trainer Overview

I teach fitness through the martial arts. I have experience in boxing, wrestling, jiujitsu, MMA, shorin ryu, Aikido, and Jeet Kune Do. I was recently featured as a coach on NBC's the Biggest Loser. I also On Team USA in the TFC's 5 on 5 MMA fighting. I was recently the Captaiin and at Age 46 fought.

Training Philosophy

We have a compete with yourself policy. Go at your own pace, just keep showing up and you will get in shape.


John is a High School Graduate and went to college at Castleton State College in VT.


I began doing combat sports by wrestling at age 3. Over the years I have been involved in multiple martial arts. I worked in the health club business for over 25 years.