JEFF LACHER - (352)-871-7643

Pompano Beach, Florida 33062

Trains both men and women.

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  • Strength Building
  • Weight Loss
  • Rehabilitation
  • Speed and Agility- Strength and

Training Locations

  • home
  • work
  • gym
  • studio
  • outdoor


  • NASM-CPT National Academy of Sports Medicine Client Assessment
  • Biomechanics Corrective Exercise Functional Strength Training Core Training Special Populations Pre-Post Natal Youth and Teen Lower Extremity Injury Prevention The Muscular System

Personal Trainer Overview

Jeff is passionate about enhancing his client’s confidence, fitness, and performance levels. With a focus on form and function, Jeff will empower you with the knowledge to design and execute workouts that will create your ideal body. He has led clients to their goals for over 15 years in exclusive health clubs, performance centers and corporate fitness facilities. Clients have included high profile athletes, executives, entertainers, industrial workers, and primarily adults looking to build a healthier lifestyle. After analyzing your goals and barriers, individualized training programs will be created to progressively lead you to success. Jeff’s areas of specialization include body sculpting, performance training, physique training, corporate health and wellness programming, and pre/post-natal training. Available:Pompano Beach, Lauderdale-By-The-Sea, LBTS, Fort Lauderdale, Weston,Lighthouse Point

Training Philosophy

Tired of trainers and boot camps that are one-size fits all? Pompano Beach Boot Camp offers individualized fitness programming to fit your body. Nothing's more important than good health. So what are you waiting for? Whether you are training for a special event or just looking to be fit for life, our coaches have the solution and experience to deliver results. Get what you need from those who know how to provide it. All Trainers Hold Nationally Accredited Certifications. Our trainers have proven experience working in clinical, corporate, and professional athletic performance centers. Our certified coaches will listen to your goals and customize the workouts to fit all training levels while accommodating pre-existing injuries. Don't trust your body to just anyone. To be the best...train with the best


University of Florida BBA- Exercise Science


Jeff is a graduate from the University of Florida with a specialization in Exercise Science and is certified through the National Academy of Sports Medicine. In his free time he enjoys surfing, playing football,baseball, strength and conditioning, and playing guitar. Pompano Beach Personal Training and Pompano Beach Small Group Training...starting at $25 per session