Personal Trainer Overview

Jason has been involved in personal training, speed development, sport specific training and bootcamp style training since 2003. His experiences range from the design and implementation of programs for the general public as well as professional, collegiate and high school athletes. He is a graduate of the National Personal Training Institutes 500 hour program and is also currently a part time instructor on their staff in Richmond Heights and is also certified through the National Strength & Conditioning Association. Jason is an AdvoCare distributor and is currently working on a degree in psychology.

Training Philosophy

"So much of the training is mental. I can't tell you how many times someone has come in for a testing session and said 'I haven't run a mile in 17 years,' and I see the panic/nervous look in their eyes and before we know it, 12 minutes later, they feel amazing. Not because they ran 1 mile in 12 minutes but just because they just ran 1 mile! Locking in on the task at hand and deleting all the previous fears and self doubt is #1 barrier. Once those barriers are dissolved, we're able to find new levels of intensity and truly enjoy reaching all of our goals."

Education

Bio