THE PERSONAL TRAINER CONNECTION!
- Strength Building
- Body Building
- Weight Loss
- Body Sculpting
- Certified Strength and Conditioning Coach
- National Academy of Sports Medicine
- National Sstrength and Conditioning Association
- AASDN Nutrition Specialist
- CPR/AED certified.
Personal Trainer Overview
Strength Coach, high school football coach and Personal Trainer background. I use a combination of functional, stability, and sport specific training in order to increase strength, speed, flexibility, endurance and agility. Whether you want to lose weight, build muscle, reduce cholesterol, relieve back pain, increase bone density, sleep better or simply feel better about yourself, I will be there to make sure you achieve your goals. There's no better time to start than right now...
You either train hard or you hardly train.
Rutgers University, 1997
I co-own Lakeside Fitness Center in Oakland NJ.