Personal Trainer Overview

FITNESS TRAINING & NUTRITION Changing basic eating habits is the way to sustain weight loss in the long run A road has its endless twists and turns with final destination set, yet it is up to you to confirm it. The power is in you,.​ Your destiny? Whatever you choose. A suggestion? Let it be a healthy one.​ ​​​​ • There is no fast fix.​ • There is no instant gratification with weight loss. • There are no shortcuts to being healthy. ​ It’s time to put your senses and your endurance into full effect. ​It’s not the end of the world; you can and will do this. You will succeed

Training Philosophy

Believe you can make a change to your health take the first step and change your habits to healthy choices. With Active Ingredient. you will learn how to make easy life changing choices that transform into healthy and nutritious habits in a fool proof way. Those habits will then morph into patterns, and will be the essential cornerstone of your tailored program. With Nutrition, come balance and energy.

Education

 Certified Fitness Trainer  ISSA Certified Specialist Fitness Nutrition  Certified Power Plate Specialist  Certified E-Fit Trainer

Bio

American fitness, exercise and nutritional expert certified by the International Sports Sciences Association. Among his various clients of all ages, he has worked with celebrities, beauty queens and sports athletes. Specializing in body movement with emphasis on teaching proper form for correct physique structure. James is serious about improving health and increasing fitness levels with his motivational techniques that will deliver a program designed just for you to exceed your expectations.