THE PERSONAL TRAINER CONNECTION!
J. Todd Whittington - (717) 487-5589
Port Saint Lucie, Florida 34952
Trains both men and women.
- Strength Building
- Body Building
- Weight Loss
- Certified Personal Trainer. Newly ISSA Trained
Personal Trainer Overview
It's proven that 85% of those that contact personal trainers fail. My philosophy is I'm not successful if you're not successful. Proper training and proper techniques are paramount.
Exercise and nutrition are the usual interpretation of fitness. I incorporate five. Cardio, strength, nutrition, flexibility and mental awareness. Clients are my motivation.
In high school I became involved in sports. Lacrosse. Football. Baseball. Weight training. Wrestling. In college I started lacrosse and ended quickly with knee surgery. In high school I learned lacrosse was the fasted sport on two feet. That weight training re-enforced all sports to assist in speed, endurance and strength. I read a lot of books. Mostly Dr. Fred Hatfield and Arnold Schwarzenegger. Dr. Hatfield is the record holder of squats. Arnold being one of the pioneers of bodybuilding. To this day, I applaud both equally. They were both serious in their body appearances. I come with a lot of weight lifting experience. If you are looking for a personal trainer to lose weight or to gain strength, I'll give you my all to maximize your result's.