Personal Trainer,Yoga,Pilates,Weight loss,Mental performance

Greg Herzog - 203-240-4020

Ridgefield, Connecticut 06877

Trains both men and women.

contact trainer


  • Strength Building
  • Body Building
  • Weight Loss
  • Rehabilitation
  • Yoga
  • Pilates
  • Aerobics
  • Body Sculpting

Training Locations

  • home
  • gym
  • studio
  • work
  • outdoors


  • Some of my credentials include; a sub four minute miler at Auburn University and the University of Maryland
  • traveled as a member of the British track and field team in 1984
  • SEC Track and Field meet record holder as a member in the 4x 800
  • named ALL SEC and ACC in both Cross Country and Track and Field
  • Top Ten ALL TIME LIST at The University of Maryland and Auburn University for the 1500
  • Mile
  • 2 Mile Relay
  • 4x800
  • 4x1500 and Distance Medley Relays
  • still hold the High School record at the Loucks Meet in White Plains at 4:09 for 1600 meters the last 31years as well as the Top Ten All Time list for the Millrose High School mile 4:13.3.

Personal Trainer Overview

AXIS CORE® Comprehensive Conditioning™ is the newest form of training today founded with 25 years of empirical research. It is an all encompassing training method, that is mental, physical, emotional and nutritional conditioning, that also includes the principles of endurance, strength, power, aerobic training for the most complete workout in less time.

Training Philosophy

In this industry it is all about who you get with, the environment and how it is introduced. With 25 years of experience as a former world class athlete and Olympic coach that has worked with individuals from the ages 5-90, I have developed the most efficient and comprehensive system for everyone..


Auburn University, Bachelors University of Maryland, Exercise Science, sports psychology, Kinesiology. Certified trainer.


Greg Herzog Biography Greg Herzog is the founder of Herzog Body Tech and has been a pioneer in the Health and Fitness business for over two decades. As a world class track and field athlete, Greg broke the 4 minute mile in 1983 and was ranked 30th in the world, among U.S. additions. He is a graduate of the University of Maryland, College Park and has also attended Auburn University, with a background in Exercise Physiology, Sports Psychology and a National Certification in Sports Nutrition and weight management. Personally trained by Arthur Jones, the creator of Nautilus, Herzog has brought High Intensity Strength Training, used by professional athletes like the Washington Redskins, to another level, with AXIS CORE® Total Body Conditioning, his specialized modality enhancement training method, and improved upon Proprioceptive Neuromuscular Facilitation Stretching, through his methods of physics with ASR™ Yoga Stretch. Greg has logged more than 500 hours of research with Dr. Susan Himelstein at the Graduate School of Pepperdine University, and has worked directly with Deb Giffen, the director of Executive Programs at the Wharton School's Aresty Institute of Executive Education. Additionally, Greg competed with the British National Team on the European Track & Field Circuit for Reebok and was the Assistant Cross Country and Track and Field coach at Pepperdine University, and the Head Track and Field coach at Pleasantville High School. Sing As a certified trainer and conditioning specialist, he has worked with Olympic athletes, as well as individuals, from the ages 5 to 92 years of age over the last twenty years. Some of his clients have included the Fords, Astors and Rockefellers. He is also the author of the acclaimed “The 15 Minute Executive Stress-Relief Program” published by Putnam, and has served as a consultant to the media, with appearances system to help you identify your own process for learning and performance. on CBS This Morning, Good Day New York, The KTLA Morning Show, with articles appearing in Self, GQ, Men’s Health, New York Post, Glamour, W, Avenue, as well as numerous national radio programs. In addition, Greg has created a 21st century self-coaching, mental, physical, emotional and nutritionalconditioning system, to find your own process for learning with behavior modification, using a mathematical equation, to not only predict, but also change behavior and thus performance, by providing a psychological structure, or vehicle for arranging information, in relation to a question, so that the answer, or course of action is made clear, to help you create a personal map, to bridge the gap from intention to achievement. Greg is very excited about the 21st century self-coaching conditioning He truly believes this modality enhancement conditioning system will be the “Personal Trainer of the Future”, not limited to diet and exercise, but a tool for learning, performance and psychology as well. He has also created a software process for the internet, soon to be released, along with a book series, that will bring diet, exercise and conditioning to the next level into the 21st century.