THE PERSONAL TRAINER CONNECTION!
- Strength Building
- Body Building
- Weight Loss
- Body Sculpting
- TRX, PNF, Senior fitness
- occasionally on-site
- CES; LMSE
- PB11 TRX
Personal Trainer Overview
Green G Fitness is a private Personal Training/Group Fitness Studio that provides fitness services that range from 1-on-1, Small Group, Boot camp training and TRX to a variety of Group Fitness classes and Facilitated Stretching.
Coming from a dance dominant background, I bring new options to the traditional personal training session. I focus on stability, flexibility, agility and strength. I believe exercise should: 1.) Be SAFE 2.) Produce results 3.) Be fun-ish. So, with an emphasis on load and volume variation as well as goal achievement, I will tailor a program for you to get real results.
B.A. Professional Dance Instructor Beach Body Boot Camp Group Fitness Instructor Hip Hop Hustle Instructor Les Mills Instructor TRX Suspension Women's Boot Camp Women's Self Defense Yoga/Pilates
Programs Offered: Weight Loss, Muscle Gain, Post Rehabilitation, Disability, Older Adult, Sports Performance, Flexibility and Balance, Functional Training and Core Stabilization. Group Fitness: Dance Cardio, Senior Select, Body Envy Boot Camp, Bridal Boot Camp, Hip Hop Hustle, Born 2 Dance | Summer Dance Camp and more. Other Services: Nutritional Counseling, TRX and PNF Stretching. 1-on-1, Buddy or Small Group Training.