Personal Trainer Overview

As a professionally certified personal trainer,corrective exercise specialist & weight loss coach I get excited about transforming peoples lives through the power of Fitness & Health. In many ways clients need to find self discovery. I am of the philosophy that the client is the leader and I am the guide. I help the client understand the process of self discovery and setting realistic goals. When one understands the process and is ready to commit they are ready to elicit real change! -Lose Body Fat -Run Faster -Play Better Goal -or just get through the Day!

Training Philosophy

I am of the philosophy that the client is the leader and I am the guide. I help the client understand the process of self discovery and setting realistic goals.

Education

Southern Illinois University Carbondale

Bio

We provide Health & Fitness education, fitness coaching and consulting -Partnering with other professionals to help the World be healthy & Fit. Helping you is my passion .We offer: * 1-1 personal training * Small group coaching * TLS Weight Loss Coaching * Corrective Exercise program design * Gym Design. and Home Gym consulting. Available for Health and Fitness workshops and seminars on topics * Designing the Right Fitness Program for you *The Truth about Weight Loss *The Secret to Optimal Health