Fitness Training in the Comfort of Your Home!

Dana Heinemann - (239) 247-0243

Cape Coral, Florida 33990

Trains both men and women.

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  • Strength Building
  • Weight Loss
  • Pilates
  • Aerobics
  • Kick Boxing
  • Body Sculpting

Training Locations

  • home
  • work
  • outdoor


  • Certified through ACTION and ACE.

Personal Trainer Overview

I offer one on one training or buddy sessions and bring all the equipment to my client's home or office. I train clients of various ages and fitness levels. Each workout is designed to meet my client's specific goals and work around any medical or joint issues they may have.

Training Philosophy

I believe we should move our bodies differently every day, therefore no two workouts are the same. This not only keeps the sessions fun but helps you to get your dream body faster!


Certified Personal Trainer with continuing education in Program Design and Group Fitness.


I started strength training at the age of 12 and absolutely fell in love with fitness. It's not just what it does for my health and body physically, but the way I feel mentally.