Let me transform your body!

Connie Grooms - (972) 670-1262

Plano, Texas 75023

Trains both men and women.

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  • Strength Building
  • Weight Loss
  • Aerobics
  • Body Sculpting

Training Locations

  • home


  • The American Council on Exercise

Personal Trainer Overview

I am in the business of transforming bodies. I help women pinpoint their specific goals and then I develop a plan with a customized program design to ensure she reaches her desired goals.

Training Philosophy

I have devoted my entire life to health and fitness and helping others achieve their personal fitness goals and improve their health. I began in 1986 as a group fitness instructor and led many different styles of workouts helping hundreds enjoy a better quality of life. In 1994 I became nationally certified as a personal trainer and have worked as a trainer since that time. I have a total of 30 years’ experience working in the fitness industry. I have worked with all fitness levels and have specialized in many areas of fitness but my primary specialty is weight loss, I specialize in body fat reduction, the development of lean muscle, cardiovascular endurance, and flexibility. I call my fitness programs transformations because the results show a true body transformation. I have witnessed life changing results with my clients. I have experience working with men and women of all ages. I worked several years as a senior citizen personal trainer. I also worked several years with both prenatal and postnatal women. It is my deep passion for health and fitness that keeps me doing what I love.


Exercise Science


I have been a fitness professional specializing in women's weight loss, strength training and fitness for 30 years. I have seen 100's of women reach their desired results. My background is in Exercise Science. My specialty is body change...not only losing weight but redefining and shaping the body.