Personal Trainer Overview

YMCA Port Charlotte/Punta Gorda

Training Philosophy

You can't train everyone the same. Every person has their specific needs. First is to evaluate the person to see where they are at. Next we would set up a program in cycles to get the person up to speed, this process would be overall body workout for the first 3-6 weeks. Next we will discuss what you like and incorporate those exercises into a tailored program specifically fo you. After the first 3-6 weeks you will go on a 3 day a week routine unless your interested in more and hit a couple body parts per workout as well as an aerobic program and nutritional program. Throughout the process I will evaluate your progress and be there the whole time as a coach and motivator.

Education

Bachelor of Science Degree in Crminal Justice ISSA Certified Fitness Trainer (CFT) ISSA Specialist in Strength and Conditioning (SSC) ISSA Corrective Exercise Specialist

Bio

I've been a personal trainer since 2011. I started off in NH and since relocated to Florida in 2014. Ive been a trainer at the Franz Ross YMCA during my 4 years in FL. I love every minute of it and thoroughly enjoy helping people better their health which directly effects their quality of life...