Personal Trainer Overview

My training methods stem from a wide background that allows me to train the majority of the population efficiently. I train to the specific needs and wants of your body to maximize your function, performance, and quality of movement.

Training Philosophy

No two bodies are the same. Therefore each person needs a holistic approach to maximize their goals. I believe in assessing in detail to provide the most appropriate approach to your potential, then surpassing those needs. Nutrition, specific training, consistent motivation and guidance equates to a winning outcome.

Education

M.S. Health & Human Performance (May 2016) B.B.S. Exercise Science

Bio

I have been an athlete my entire life therefore physical activity has consistently been a staple in my lifestyle. Therefore, I come from a background of sports performance in which my training methods first originated. From training athletes, bootcamps, and small groups, I decided to concentrate on the general public instead of only athletes. I utilize exercise as a means of preventative medicine, therapy, and performance enhancement tools. From weight loss, sports performance, to general health I have a strong passion for each with an undying will to push my clients to their goals.