THE PERSONAL TRAINER CONNECTION!
- Strength Building
- Weight Loss
- Body Sculpting
- Endurance/ track and field train
Personal Trainer Overview
I will train you to the limits that you want to go! If you want to work your hardest, then I am the trainer for you. I will make sure you give your all every time you train with me and send you home with a good idea of what your nutrition program should be as well!
I train based off of my own experiences as an athlete. I have learned about exercise programs, nutrition, training programs, rehabilitation programs, and health over the past 8 years of my life. We just have to find the balance of exercise and nutrition that fits YOU personally and your goals!
I graduated from the University of Nebraska. Became a certified personal trainer under American Fitness Professionals and Association.
I grew up an Army brat. Went to college on a full track and field scholarship. I participated in the 2012 Olympics in London and I am still training for the 2016 Olympics in Rio. I compete in the Heptathlon. I love all sports and being outdoors!