THE PERSONAL TRAINER CONNECTION!
- Strength Building
- Body Building
- Weight Loss
- Body Sculpting
- Corrective Exercise
- ACE Exercise Science Pre/Post Natal Fitness Specialist Corrective Exercise Trainer Nutrition Coach
Personal Trainer Overview
My hybrid personal training program is so successful that I have developed an amazing formula for losing weight, getting toned and firm, and doing it in half the time it would take if you used any other program.
I provide nutrition coaching and teach you how to adopt a mindset that will set you up for success! You no longer have to wander around aimlessly in the gym wondering which exercise or equipment will yield the best results.
My services include the following: - Body Toning Workouts - Strength Training - Cardio Training - Post Rehab (Extensive Experience in Knee, Hip, Lower Back, and Shoulder) - Getting Rid of Problem Areas - Flexibility - Weight Loss - Meal Plans - Conditioning - Monthly Workout Plans
I’m your local Palm Beach Gardens Personal Trainer. After serving in the U.S. Air Force I decided to follow my passion in health and fitness. I've had the privilege to help hundreds of clients achieve amazing results. Now, it's time for me to help you look and feel your very best!