Personal Trainer Overview

Don"t start tomorrow what you can begin today!! Serving Naples and Bonita Springs. My Personal training programs focus on the total body including legs, abs, arms, shoulders and core to maximize results in a short amount of time. Women, Men, Teens, Individual or buddy sessions available. I strive to provide a relaxed, friendly, non-threatening, non-judgmental environment where all people regardless of their shape, size, sex or ability can commence a journey to improve their quality of life and well being. I also offer Nutritional Training.

Training Philosophy

My personal training programs are specifically tailored to meet your individual needs whether you are looking to lose weight, build lean muscle, or simply want to tone up. I will meet with you one-on-one to discuss your individual fitness goals and design a custom program that is right for you. Sessions are 55 min. and consist of a mixture of cardio, strength training, circuit training, and FUN ...I promise!!! Each session is different keeping it challenging and interesting to maximize results and keep you from getting bored.

Education

Bachelor of Arts in Sociology

Bio