THE PERSONAL TRAINER CONNECTION!

In-Home Personal Training


Carlos Perez - (203) 520-9886

http://www.opthealthandfitness.com

Trumbull, Connecticut 06611

Trains both men and women.


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Specialties

  • Strength Building
  • Weight Loss
  • Rehabilitation
  • Yoga
  • Aerobics

Training Locations

  • home
  • United States

Certifications

  • ACE Personal Trainer

Personal Trainer Overview

Carlos Perez is a Trainer in Trumbull, Connecticut specializing in circuit training, core training, functional training, resistance training, personal training. Contact him to realize your fitness goals.

Training Philosophy

We match scientifically proven methods to your specific goals and needs. We follow the guidelines and methods provided by the American College of Sports Medicine (ACSM), National Strength and Conditioning Association (NSCA), and other top health and fitness resources.

Education

Southern Connecticut State University- MS, Exercise Science

Bio