THE PERSONAL TRAINER CONNECTION!
- Strength Building
- Body Building
- Weight Loss
- Body Sculpting
- EXERCISE PHYSIOLOGIST/American College of Sports Medicine; CERTIFIED PERSONAL TRAINER/ National Strength and Conditioning Association and the National Academy of Sports Medicine; HEALTH COACH/American Council on Exercise; NUTRITION SPECIALIST/American Academy of Sports Dietitians and Nutritionists; POSTURAL ANALYSIS SPECIALIST/GMP Fitness; Fitness Coach/WELLCOACHES; Heartsaver CPR/AED training.
Personal Trainer Overview
Highly accomplished and certified personal training and fitness professional recognized for providing results oriented one-on-one programs. Specialization with clients over the age of 50. Expertise in resistance and cardiovascular training. Certified in weight loss, dietary and lifestyle management.
For nearly two decades, I've been implementing programs developed as solutions to the specific struggles faced by so many baby boomers. I help people become dedicated to a healthier lifestyle, exercise in truly beneficial ways, end the vicious cycle of dieting, and improve their health and daily functional activity levels. I understand the issues of baby boomers because I'm one of them. I want my clients to remain independent by maintaining their health and fitness.
French Culinary Institute - Grande Diplome
In recent polls, Southwest Florida has been ranked as one of the happiest and healthiest cities in the United States. Happiness is clearly impacted by someone's good health, well-being and the ability to enjoy all life has to offer. Prior to my recent relocation to the Naples area, I helped men and women achieve the level of fitness that helped ensure they were able to live life to its fullest. My goal here is to do the same.