Happy Hour Fitness

alyte piedra - (678) 390-4828

Birmingham, Alabama 35242

Trains both men and women.

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  • Strength Building
  • Weight Loss
  • Yoga
  • Pilates
  • Body Sculpting

Training Locations

  • home
  • work
  • gym
  • outdoor


  • ACSM
  • Health Fitness Instructor NESTA
  • Sports Nutritionist

Personal Trainer Overview

I specialize in women's fitness and nutrition. I try to find out what motivates each client and use that to keep them accountable and motivated to reach their goals. I can relate to my clients because I have lost 30 pounds 3 different times myself, after college, as well as after each of my two children. I know what it takes to be successful and like to share my formula with all of my clients.

Training Philosophy

I believe should be fun! If you haven't found a form of exercise you enjoy...keep looking! I believe in maintaining a healthy lifestyle, through proper nutrition and exercise, yet being able to have a little wiggle room for some fun.


B.S. Health Promotion Verizon Wireless Corporate Wellness Internship


I believe in the philosophy you only live once....therefore you have to enjoy your life each and every day. I like to make the workouts effective, yet fun I love seeing my clients change not only physically, but also mentally and emotionally. I get great satisfaction from seeing my clients transform themselves in various aspects of their life.