THE PERSONAL TRAINER CONNECTION!
- Strength Building
- Weight Loss
- Health Fitness Instructor NESTA
- Sports Nutritionist
Personal Trainer Overview
I specialize in women's fitness and nutrition. I try to find out what motivates each client and use that to keep them accountable and motivated to reach their goals. I can relate to my clients because I have lost 30 pounds 3 different times myself, after college, as well as after each of my two children. I know what it takes to be successful and like to share my formula with all of my clients.
I believe should be fun! If you haven't found a form of exercise you enjoy...keep looking! I believe in maintaining a healthy lifestyle, through proper nutrition and exercise, yet being able to have a little wiggle room for some fun.
B.S. Health Promotion Verizon Wireless Corporate Wellness Internship
I believe in the philosophy you only live once....therefore you have to enjoy your life each and every day. I like to make the workouts effective, yet fun I love seeing my clients change not only physically, but also mentally and emotionally. I get great satisfaction from seeing my clients transform themselves in various aspects of their life.