THE PERSONAL TRAINER CONNECTION!
- Strength Building
- Weight Loss
- Body Sculpting
- NASM Personal Trainer USAW Level 1 Sport Performance Coach CrossFit Level 1 Trainer Registered Yoga Teacher (RYT-200) NASM Fitness Nutrition Specialist TRX Group Trainer CPR/AED Certified
Personal Trainer Overview
Based on my experience and training, I have the ability to accommodate clients using a variety of techniques. I specialize in metabolic conditioning drills, strength training, flexibility training, olympic lifting and yoga. I will work with you to ensure you are comfortable with your training and able to achieve your goals.
As a former Drill Sergeant of the United States Army Reserves and who also served in the United States Marine Corps, I draw on those experiences to work with my clients to achieve their goals through teamwork and encouragement.
BA Communications, George Mason University