THE PERSONAL TRAINER CONNECTION!
- Strength Building
- Women's Fitness
- AFAA: Personal Training and Group Instruction
Personal Trainer Overview
I create fun, educational, and innovative health & fitness experiences to help women evolve into awesomeness. I offer personalized 3 and 6 month health coaching and personal fitness training programs for brides-to-be, called 'Get into Your Dress Without Stress.', that includes kitchen audits and shopping sessions. I continue working with women from pre-pregnancy to being a new mama, with my exclusive group training program called 'Evolving Mama's.'
Functional training and health living habits to help you evolve into awesomeness!!