Provide private one-on-one personal training and/or semi-private total-body group circuit class.

Brian Sylvia

Charlestown, Massachusetts 02129

Specialties

• Strength Building
• Weight Loss
• Aerobics
• Spin
• Kick Boxing
• TRX

My training method is about providing clients with a total fitness training regime that is specific to one’s needs and goals. Programming focuses on progression, with a diverse and ever-changing training approach. I specialize in total-body body-weight training that encompasses cardio-respiratory endurance, muscular strength, muscular endurance, flexibility and body composition.