Looking for change? You can do it, I can Help!

Justin Lyons

Winter Park, Florida 32792

Specialties

• Strength Building
• Body Building
• Weight Loss
• Rehabilitation

High Intensity Training (HIT) is my style. That means we do 1 set on each exercise, but that set is to failure and beyond. Each repetition is 6 seconds or slower, 3 seconds to raise the weight and 3 to lower. Workout sessions go from 20 minutes to no longer then 45, if you can go longer, we're not working hard enough.

Health and Fitness Specialist. Figure Contest Prep.

Marilyn Eliopulos

Winter Park, Florida 32792

Specialties

• Strength Building
• Body Building
• Weight Loss
• Body Sculpting

I have experience in being a fitness trainer, a career woman with a family, so I know how making time for yourself, health, fitness can seem difficult. Let me teach you how I did it, and how you can too.