Personal Trainer/CPR Instructor Los Angeles Area

Mathew Ridgway

Valley Village, California 91607

Specialties

• Strength Building
• Body Building
• Weight Loss

I have worked as a personal trainer for friends, family and clients periodically for the last 15 years. My workout instruction focuses on building strength and skeletal muscle mass, while decreasing total fat stores. These goals are accomplished by an effective training weight-training and cardio program that is complimented with proper nutrition and supplementation. Age, fitness, and other factors are considered before any program is initiated. I also provide CPR, AED, and first-aid class instruction to other personal trainers as well as my own clients. There are special situations that personal trainers need to be aware of as it pertains to CPR and first-aid when dealing with their clients, unfortunately these concepts are not usually covered in standard CPR and first-aid classes.