Women's Personal Trainer

Caitlin Shaye

Lake Forest, California 92630

Specialties

• Strength Building
• Body Building
• Weight Loss
• Rehabilitation
• Aerobics
• Spin
• Nutrition Counseling & Education

Here are some examples of what I have helped women overcome, improve, accomplish and/or relieve; -Weight Loss / Fat loss (there's a difference) -Nutrition Counseling & Education -Allergies ​-Pre/post pregnancy exercise and diet ​-Depression -Tiredness -Slow metabolism -Insomnia -Acne/Poor skin/Aging spots -Balance & Stability -Obesity -Diabetes ​-High blood pressure -Muscle gain/ Muscle loss -Clouding of consciousness (known as "brain fog") -Strength & Conditioning ​-Memory Loss -Gastrointestinal disorders -Thyroid disease -Dementia -Chronic Stress Disorder