Personal Trainer Overview

Personal Training & Sports Performance Training by Wayne Offers: Strength Training, Functional Training & Cardiovascular Conditioning Corrective Exercise, Flexibility & Reconditioning Health Coaching, Nutrition & Weight Management Sports Conditioning & Speed, Agility & Quickness Training Prenatal Fitness / Postnatal Fitness, Youth & Senior Fitness TRX Suspension Training, Core Strength & Balance Training Trigger Point Therapy Boxing for Fitness Conditioning for Backpacking and Hiking

Training Philosophy

Educate, Inspire, Challenge and Communicate.

Education

National Academy of Sports Medicine Certified Personal Trainer, Corrective Exercise Specialist & Performance Enhancement Specialist. Glendale Community College A.A. Physical Education & Fire Science National Strength and Conditioning Association Certified Personal Trainer International Sports Sciences Association Certified Fitness Trainer. National Academy of Sports Medicine Specialist in Weight Management. National Academy of Sports Medicine Special Populations Training - Senior, Youth & Prenatal. National Strength and Conditioning Association, TSAC - Tactical Strength and Conditioning for Firefighters, Military & Law Enforcement. NSCA Sports Nutrition Education Program. Certified TRX Suspension Trainer, TRX FORCE Trainer, and TRX Performance: Team Sports Trainer. Parisi Speed School: The Parisi Training System Certified Nike SPARQ Trainer Human Kinetics Online Education Center, Continuing Education courses Gatorade Sports Science Institute, Continuing Education courses Athletic Certification & Training Commission Certified Personal Trainer Ca. Emergency Medical Technician-1. American Heart Association Basic Life Support for Healthcare Providers ( CPR & AED ) BOSU Strength and Athletic Conditioning for Personal Trainers

Bio

Wayne has achieved the most prestigious certifications in the fitness industry. He has received numerous fitness awards and distinctions. Wayne has over fifteen years of experience in fitness and health. He specializes in strength training and conditioning, sports conditioning, performance enhancement, post rehabilitation, exercise therapy, injury prevention, functional training, senior and youth fitness, TRX suspension training, nutrition and weight management, balance training, speed, power, agility, reaction and quickness (SPARQ), and prenatal / postnatal fitness. Wayne has abundant in-depth experience with virtually every form of exercise but most of his clients say that his greatest asset is his ability to motivate and inspire people. Wayne will assist you in meeting and exceeding your fitness goals and have fun in the process. He looks forward to working with you.