Personal Trainer Overview

Training Philosophy

Personal training is provided in a private studio. I believe everyone can benefit from working with a personal trainer. You don't have to be a model, actor, or athlete to see the benefits or working with a fitness coach. I teach you the skills and give you information to help you improve your health & fitness. You receive customized workouts that meet your needs and current fitness level, and motivation to stay with it. I offer a free consultation. Whether your goal is weight loss, muscle gain, general strength and fitness, and endurance your nutrition plan is the key to being successful in these pursuits. I offer nutritional coaching to help you improve you eating habits for a life time. No diets, not gimics just the right food to support your body in the best possible way. Your workout will be customized to meet your needs and specific goals. No matter what your fitness level, I have a training program that will work for you.

Education

AS Fitness from Salt Lake Community College,

Bio