Personal Trainer Overview

I have been working as a personal trainer for the last 10 years after graduating with a degree in exercise science. I have helped individuals lose weight, build muscle, increase range of motion and much more. No matter what your goal is, I can help you reach it through a progressive exercise routine that is customized to you!

Training Philosophy

I feel like the most difficult thing for people when getting started living a healthy lifestyle is habit formation. The hardest part for me to simply getting to the gym, after I get there the workout is not that difficult. Building healthy habits takes a little bit of time but once you get there it is second nature!

Education

I graduated with a bachelors degree in exercise science with a emphasis on pre-physical therapy from Sonoma state University. After that I got certified as a personal trainer through the national Academy of sports medicine (NASM).

Bio

Hey guys, my name is Tyler and I am a certified personal trainer. I live in Santa Cruz California and have lived here my whole life. I love helping my friends and family with fitness and diet information. I love going to the beach, going disc golfing and hanging out friends in my spare time!