Personal Trainer Overview

Sea City CrossFit is now open! We are a licensed affiliate, and are enormously excited about the prospect of building a more fit, productive community. See my website www.seacitycrossfit.blogspot.com for more details! My schedule and rates are also there and you can sign up and pay with a credit card online in a very easy process. Here's the direct link. https://clients.mindbodyonline.com/ASP/home.asp?studioid=12696

Training Philosophy

CrossFit. It's the best way to get fit. Period. It encompasses everything that everyone else is doing, and then multiplies it by a factor of 10. I've seen it all, and nothing is more effective or more time efficient. Get ready to leave the fancy machines behind and get some real training, and some real functional fitness. The fittest most well rounded athletes in the world use CrossFit.

Education

Kinesiology, but outside the formal classroom is where all the real learning takes place when you're passionate about any subject. I have completed many different areas of specialization, including Nutrition for athletes Nutrition for special populations and weight loss Strength training for older clients Integrating Yoga Concepts The Essence of Bodyweight Training

Bio

I have always been involved in sports and athletics. I ran track and played football in high school, but didn't really fit in with the traditional sports. After high school, I trained for and raced in triathlons. From there I got into bicycle road racing in California. At the same time, I pursued a serious passion for Ultimate, which is a hard core, high intensity disc sport. I competed in this grueling sport for more than 15 years, and reached the highest levels of play. Subsequent to that I discovered Crossfit, which is the most comprehensive, totally integrated method of training available. I recommend it in some scaled form for all clients. The bottom line? Fitness and athletic performance are my passion, and my mission is to help others discover and maximize their potential, both personally, on the field of play, and professionally.