THE PERSONAL TRAINER CONNECTION!
- Strength Building
- Weight Loss
- small group fitness
- NASM - certified personal trainer NASM - women's fitness specialist NASM - weightloss specialst
Personal Trainer Overview
I do one one one and bring a buddy personal training, as well as small group fitness classes. Many great successes have started in a garage. Come train in the garage with me and let's find your success!
A fitness program should be something you enjoy and look forward to going to. Together we can develop a plan that you will never want to miss.
working on BS in exercise science at University of Nebraska Omaha
It's hard losing weight and keeping it off, I've been there. In 2008 I lost over 70 pounds and have made sure it didn't return. I've also experienced knee issues since the age of 16 which resulted in a lot of restrictions. After I had my knee replaced, I learned that there are modifications for the restrictions and I enjoy my workouts a lot more than I used to.