Personal Trainer Overview

I am a funtional trainer. I like to look at the lifestyle of each client and design the program that best fits what you like to do. Example...If you like to hike I will build a program to help you become a stronger hiker.

Training Philosophy

I have been certified as a personal trainer for over 20 years. I have extensive experience designing programs for weight loss (before and after pictures upon request) muscle gain, sports specific, figure/fitness competitons, injury rehabilition and prevention and many many more. I would like to offer my services as a mobile trainer. I will travel to you, providing nutrional awareness and lifestyle change information Based on my background and education I am more readily able to provide motivation and support to an individual in an exercise program, in addition to proper technical instruction. I will keep records of my clients’ exercise sessions to help monitor progress, and may also advise my clients on how to modify their lifestyle outside of the gym to improve their fitness.

Education

BS Exercise Science from The Ohio State University!

Bio

With over 20 years of Experience and a degree from The Ohio State University in Exercise Science, a National certification from The National Academy of Sports Medicine, The American College of Sports Medicine and Apex Fitness I am also a Master Fitness Instructor thru the US Army.