Personal Trainer Overview

PROGRAMS WE OFFER Online Training - Guided personalized online training & nutrition. Personal Training - Train smarter, not harder. Upgrade your workouts. Cardio Kickboxing - Fight your way to a better body. Pilates - Strengthen your core, reform your body, balance your life. Kids Training - Learning healthy habits has never been more fun. Athletic Conditioning - Rise above the rest. Train like a pro. Cross Fit - Forging Elite Fitness. Yoga - Mind, body, spirit - connected. Boot Camp - No gym, no boundaries, no telling what you'll accomplish. Corporate Programs - A healthy team is your best investment.

Training Philosophy

We provide the most experienced, certified instructors who will design workouts and nutritional programs specifically for your needs. Together, as a team, we are here to give you personalized advice on what you and your body need to achieve your overall goal. This personalized attention is a great way to get started living a longer and healthier life.

Education

National Academy of Sports Medicine, National Council on Strength and Fitness, National Exercise and Sports Trainers Association, CPR & AED Certified

Bio

Fitness has always been a big part of my life. I joined the cross country and track teams in junior high and started lifting weights in our home gym in my early teens. Shortly after high school I started gaining weight. I didn’t understand what I was doing wrong. I was working out on a regular basis and thought I was eating healthy. I joined my first gym and had a couple sessions with a personal trainer. After learning the correct way to workout I was inspired to learn more. Once I started my healthy new lifestyle, I wanted to share it with everyone, and be able to help them achieve their personal fitness goals. It was then that I decided that personal training was the career for me. Since then, I have assisted many people in getting to goals they didn’t think they could achieve. I have helped them believe in themselves as well as the effectiveness of hard work.