Personal Trainer Overview

I specialize in a Personalized Training Curriculum which can include but not limited to: Weight Loss and Diet, Corrective Exercises, Sports Performance Training, Strength and Conditioning, Martial Arts: MMA, BJJ, Grappling, Boxing, Kickboxing, Self Defense, Yoga, Pilates, Kettlebell, Sports Therapy, NASM OPT Model Periodized Training, Stretching and Breathing, Nutrition, Supplements, and Wellness

Training Philosophy

Fitness isn't about making you look a certain way, it's about becoming more efficient. That starts with education and mindset. Learning new habits and optimizing yourself. All out effort is maximal effort in the allotted amount of time to maximize productivity.

Education

Bootcamp, NASM Personal Training, Sports Therapy, Power Plates, Pilates, Yoga, Kettlebell, Strength and Conditioning, Nutrition, Corrective Exercise, Performance Enhancement Training, Brazilian Jiu JItsu, Judo, Kickboxing, Wrestling, Sambo.

Bio

Sam Yang from an early age has been obsessed with connecting the dots between martial arts and efficiency, health, mindset, business, science, and habits to improve optimal well-being.