Personal Trainer Overview

My training philosophy is simply to help you achieve your goals. It does not matter if it is weight loss, strength building, or a beginner looking to establish a routine. I am here to help. My training is done out of my home, I do offer to train at a clients location if so desired.

Training Philosophy

I offer in person sessions as well as customized workout programs. The in person sessions can be done one-on-one, or a couple. Working out should be fun, not a daily struggle. I keep that in mind during each session. I want to help you build a foundation of living a healthy lifestyle.

Education

University of Northern Colorado

Bio

I grew up on a farm in eastern Colorado. I had always been very active and stayed in good shape. It was not until I hit my 30's and my typical activity level decreased when I noticed weight gain. I struggled loosing it and became very frustrated. It seemed as if it happened overnight, but in all reality is was over a few years. It was not until I became consistent with all 3 phases (nutrition, weight training, and cardio) before seeing results. I feel your pain and struggles, and I am here to help!