THE PERSONAL TRAINER CONNECTION!
- Strength Building
- Body Building
- Weight Loss
- ACSM Certified Health Fitness Specialist
Personal Trainer Overview
I am known to strengthen, improve, and tone muscles within one workout
My training philosophy includes many methods of training..i.e. weight training, cardio, stretching and strengthening. I train people to become well rounded and balanced structurally.
I have a B.A. from the University of Washington in psychology and the following certifications: AFAA for personal training, Spinning, Bodypump, Bodycombat, BodyFlow, BodyStep, Yogafit, pilates (mat) and Reformer based Pilates.
I live and work in beautiful Bend with my partner and son.