THE PERSONAL TRAINER CONNECTION!
- Strength Building
- Weight Loss
- Body Sculpting
Personal Trainer Overview
I use the typical cool down and warm up and make it fun. No one wants to stick with the same boring routine.
I believe in everything in moderation and not feel deprived. I use certain tips put your workout gear out where you can see it in the morning and working out in the morning is a good way to start the day.
ISSA CERTIFIED IN 2013 CPR AND AED CERTIFICATION
I have exercised since I was a teenager and am glad I am using that experience to help other people.