High School Athlete/Elite Athlete training

Rob Rodriguez - 207-776-0970

Cornish, Maine 04020

Trains both men and women.

contact trainer


  • Strength Building
  • Rehabilitation
  • elite athletes

Training Locations

  • home
  • outdoors


  • NASM-CPT; IYCA YFS-3; IYCA Youth Speed & Agility
  • IYCA Youth Nutrition

Personal Trainer Overview

Speed & Agility, strength & conditioning, movement prep, injury rehab. Focus is on high school athletes (male or female) wanting to take their game to the next level.

Training Philosophy

I can tell a lot about an athlete by watching the way they move. For multi-sport or single sport athletes, focus is on fixing muscle imbalances improving flexibility and gaining efficiency of movement. A lot of bodyweight exercises, some sport specific training, gym work. Mental focus and nutrition are also part of the training.


BS Univ of Connecticut- 1982


Former hockey player, 20 years experience as a soccer coach. Currently work with high school athletes for college recruiting. Have recently added athletic training in order to provide a complete service to student athletes looking to get recruited.